Steve Conneely v4:00/2:00r...4 row
3,261
Meters
16:00.0
Time
2:27.1
Pace
178
Calories
| Rest Distance | 778 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,039 |
| Overall Time | 24:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 28 |
| Stroke Count | 460 |
| Drag Factor | 187 |
March 02, 2023 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,261 | 2:27.1 | 110 | 677 | 28 | |
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 28 | |
| r: 2:00 | 307 | |||||
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 29 | |
| r: 2:00 | 185 | |||||
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 29 | |
| r: 2:00 | 268 | |||||
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 29 | |
| r: 2:00 | 18 | |||||
| r778 |
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Workout Graph
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