Steve Conneely v1000m/1:00r...4 row
4,000
Meters
19:27.1
Time
2:25.8
Pace
220
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,202 |
| Overall Time | 23:27.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 29 |
| Stroke Count | 575 |
| Drag Factor | 186 |
February 21, 2023 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.1 | 4,000 | 2:25.8 | 113 | 687 | 29 | |
| 4:52.7 | 1,000 | 2:26.3 | 112 | 684 | 30 | |
| r: 1:00 | 140 | |||||
| 4:58.4 | 1,000 | 2:29.2 | 105 | 662 | 29 | |
| r: 1:00 | 28 | |||||
| 4:51.6 | 1,000 | 2:25.8 | 113 | 688 | 30 | |
| r: 1:00 | 18 | |||||
| 4:44.4 | 1,000 | 2:22.2 | 122 | 718 | 30 | |
| r: 1:00 | 16 | |||||
| r202 |
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Workout Graph
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