Steve Conneely v3:00/2:00r...5 row
3,062
Meters
15:00.0
Time
2:26.9
Pace
168
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,231 |
| Overall Time | 25:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 29 |
| Stroke Count | 444 |
| Drag Factor | 190 |
February 13, 2023 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,062 | 2:26.9 | 110 | 679 | 29 | |
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 29 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 29 | |
| r: 2:00 | 48 | |||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 29 | |
| r: 2:00 | 41 | |||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 30 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 30 | |
| r: 2:00 | 17 | |||||
| r169 |
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Workout Graph
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