Steve Conneely v1000m/2:00r...8 row
8,000
Meters
38:56.1
Time
2:26.0
Pace
444
Calories
| Rest Distance | 1,192 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,192 |
| Overall Time | 54:56.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 29 |
| Stroke Count | 1125 |
| Drag Factor | 184 |
January 16, 2023 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:56.1 | 8,000 | 2:26.0 | 112 | 687 | 29 | |
| 4:57.1 | 1,000 | 2:28.5 | 107 | 667 | 28 | |
| r: 2:00 | 194 | |||||
| 4:55.6 | 1,000 | 2:27.8 | 108 | 673 | 30 | |
| r: 2:00 | 165 | |||||
| 4:55.4 | 1,000 | 2:27.7 | 109 | 673 | 29 | |
| r: 2:00 | 235 | |||||
| 4:55.5 | 1,000 | 2:27.7 | 109 | 673 | 30 | |
| r: 2:00 | 147 | |||||
| 4:54.5 | 1,000 | 2:27.2 | 110 | 677 | 29 | |
| r: 2:00 | 141 | |||||
| 4:49.5 | 1,000 | 2:24.7 | 115 | 697 | 29 | |
| r: 2:00 | 108 | |||||
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 29 | |
| r: 2:00 | 139 | |||||
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 28 | |
| r: 2:00 | 63 | |||||
| r1,192 |
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Workout Graph
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