Steve Conneely v1000m/2:00r...8 row
8,000
Meters
38:35.2
Time
2:24.7
Pace
444
Calories
| Rest Distance | 1,460 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,460 |
| Overall Time | 54:35.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 29 |
| Stroke Count | 1115 |
| Drag Factor | 183 |
January 11, 2023 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:35.2 | 8,000 | 2:24.7 | 116 | 697 | 29 | |
| 4:58.0 | 1,000 | 2:29.0 | 106 | 664 | 28 | |
| r: 2:00 | 196 | |||||
| 4:51.5 | 1,000 | 2:25.7 | 113 | 689 | 29 | |
| r: 2:00 | 159 | |||||
| 4:50.5 | 1,000 | 2:25.2 | 114 | 693 | 29 | |
| r: 2:00 | 192 | |||||
| 4:48.5 | 1,000 | 2:24.2 | 117 | 701 | 29 | |
| r: 2:00 | 199 | |||||
| 4:50.8 | 1,000 | 2:25.4 | 114 | 691 | 29 | |
| r: 2:00 | 146 | |||||
| 4:46.7 | 1,000 | 2:23.3 | 119 | 708 | 29 | |
| r: 2:00 | 212 | |||||
| 4:48.3 | 1,000 | 2:24.1 | 117 | 702 | 29 | |
| r: 2:00 | 216 | |||||
| 4:40.7 | 1,000 | 2:20.3 | 127 | 735 | 30 | |
| r: 2:00 | 140 | |||||
| r1,460 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.