Steve Conneely 5000m row
5,000
Meters
24:28.2
Time
2:26.8
Pace
275
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 28 |
| Stroke Count | 694 |
| Drag Factor | 186 |
January 09, 2023 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:28.2 | 5,000 | 2:26.8 | 111 | 680 | 28 |
| 4:59.2 | 1,000 | 2:29.6 | 105 | 659 | 27 |
| 4:57.4 | 2,000 | 2:28.7 | 106 | 666 | 28 |
| 4:53.6 | 3,000 | 2:26.8 | 111 | 680 | 29 |
| 4:53.5 | 4,000 | 2:26.7 | 111 | 681 | 29 |
| 4:44.5 | 5,000 | 2:22.2 | 122 | 718 | 29 |
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Workout Graph
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