Steve Conneely v3:00/2:00r...4 row
2,440
Meters
12:00.0
Time
2:27.5
Pace
132
Calories
| Rest Distance | 1,061 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,501 |
| Overall Time | 20:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 28 |
| Stroke Count | 345 |
| Drag Factor | 184 |
January 06, 2023 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,440 | 2:27.5 | 109 | 675 | 28 | |
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 29 | |
| r: 2:00 | 285 | |||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 29 | |
| r: 2:00 | 250 | |||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 28 | |
| r: 2:00 | 269 | |||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 29 | |
| r: 2:00 | 257 | |||||
| r1,061 |
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Workout Graph
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