Steve Conneely v4:00/2:00r...7 row
4,013
Meters
19:00.0
Time
2:22.0
Pace
224
Calories
| Rest Distance | 1,877 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,890 |
| Overall Time | 33:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 29 |
| Stroke Count | 555 |
| Drag Factor | 188 |
January 05, 2023 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,013 | 2:22.0 | 122 | 720 | 29 | |
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 28 | |
| r: 2:00 | 277 | |||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 30 | |
| r: 2:00 | 308 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 30 | |
| r: 2:00 | 231 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 30 | |
| r: 2:00 | 273 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 29 | |
| r: 2:00 | 281 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 29 | |
| r: 2:00 | 248 | |||||
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 30 | |
| r: 2:00 | 259 | |||||
| r1,877 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.