Steve Conneely v1000m/2:00r...8 row
8,000
Meters
38:59.7
Time
2:26.2
Pace
443
Calories
| Rest Distance | 2,022 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,022 |
| Overall Time | 54:59.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 28 |
| Stroke Count | 1130 |
| Drag Factor | 186 |
January 04, 2023 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:59.7 | 8,000 | 2:26.2 | 112 | 685 | 28 | |
| 5:06.5 | 1,000 | 2:33.2 | 97 | 634 | 28 | |
| r: 2:00 | 277 | |||||
| 4:57.2 | 1,000 | 2:28.6 | 107 | 667 | 29 | |
| r: 2:00 | 276 | |||||
| 4:53.1 | 1,000 | 2:26.5 | 111 | 682 | 29 | |
| r: 2:00 | 279 | |||||
| 4:47.8 | 1,000 | 2:23.9 | 117 | 704 | 29 | |
| r: 2:00 | 274 | |||||
| 4:46.3 | 1,000 | 2:23.1 | 119 | 710 | 29 | |
| r: 2:00 | 214 | |||||
| 4:50.8 | 1,000 | 2:25.4 | 114 | 691 | 29 | |
| r: 2:00 | 236 | |||||
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 29 | |
| r: 2:00 | 223 | |||||
| 4:48.2 | 1,000 | 2:24.1 | 117 | 702 | 29 | |
| r: 2:00 | 243 | |||||
| r2,022 |
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Workout Graph
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