Steve Conneely 30:00 row
5,942
Meters
30:00.0
Time
2:31.4
Pace
321
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 195 |
December 27, 2022 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,942 | 2:31.4 | 101 | 646 | 28 |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 27 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 28 |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 29 |
| 20:00.0 | 989 | 2:31.6 | 100 | 645 | 29 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 664 | 29 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 704 | 30 |
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Workout Graph
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