Steve Conneely v25c/1:00r...12 row
5,282
Meters
25:17.3
Time
2:23.6
Pace
300
Calories
| Rest Distance | 1,604 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,886 |
| Overall Time | 37:17.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 30 |
| Stroke Count | 766 |
| Drag Factor | 161 |
December 25, 2022 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:17.3 | 5,282 | 2:23.6 | 118 | 706 | 30 | |
| 2:08.7 | 443 | 2:25.2 | 114 | 693 | 31 | |
| r: 1:00 | 150 | |||||
| 2:04.7 | 438 | 2:22.3 | 121 | 717 | 31 | |
| r: 1:00 | 143 | |||||
| 2:06.7 | 441 | 2:23.6 | 118 | 706 | 31 | |
| r: 1:00 | 142 | |||||
| 2:04.8 | 437 | 2:22.7 | 120 | 713 | 30 | |
| r: 1:00 | 145 | |||||
| 2:01.8 | 433 | 2:20.6 | 126 | 732 | 30 | |
| r: 1:00 | 142 | |||||
| 2:07.1 | 441 | 2:24.1 | 117 | 702 | 30 | |
| r: 1:00 | 123 | |||||
| 2:14.2 | 452 | 2:28.4 | 107 | 668 | 30 | |
| r: 1:00 | 128 | |||||
| 2:05.7 | 439 | 2:23.1 | 119 | 710 | 30 | |
| r: 1:00 | 131 | |||||
| 2:04.3 | 437 | 2:22.2 | 122 | 718 | 30 | |
| r: 1:00 | 131 | |||||
| 2:11.2 | 447 | 2:26.7 | 111 | 681 | 30 | |
| r: 1:00 | 136 | |||||
| 2:11.0 | 447 | 2:26.5 | 111 | 682 | 30 | |
| r: 1:00 | 117 | |||||
| 1:57.2 | 426 | 2:17.5 | 134 | 762 | 30 | |
| r: 1:00 | 116 | |||||
| r1,604 |
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Workout Graph
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