Steve Conneely v2:00/1:00r...6 row
2,464
Meters
12:00.0
Time
2:26.1
Pace
135
Calories
| Rest Distance | 900 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,364 |
| Overall Time | 18:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 30 |
| Stroke Count | 363 |
| Drag Factor | 164 |
December 24, 2022 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,464 | 2:26.1 | 112 | 686 | 30 | |
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 29 | |
| r: 1:00 | 166 | |||||
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 30 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 30 | |
| r: 1:00 | 156 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 31 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 31 | |
| r: 1:00 | 144 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 31 | |
| r: 1:00 | 130 | |||||
| r900 |
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Workout Graph
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