Steve Conneely v12:00/2:00r...3 row
7,038
Meters
36:00.0
Time
2:33.4
Pace
379
Calories
| Rest Distance | 750 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,788 |
| Overall Time | 42:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 30 |
| Stroke Count | 1093 |
| Drag Factor | 146 |
December 23, 2022 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,038 | 2:33.4 | 97 | 633 | 30 | |
| 12:00.0 | 2,260 | 2:39.2 | 87 | 598 | 29 | |
| r: 2:00 | 267 | |||||
| 12:00.0 | 2,345 | 2:33.5 | 97 | 632 | 31 | |
| r: 2:00 | 257 | |||||
| 12:00.0 | 2,434 | 2:27.9 | 108 | 672 | 31 | |
| r: 2:00 | 226 | |||||
| r750 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.