Steve Conneely v3:00/2:00r...5 row
3,101
Meters
15:00.0
Time
2:25.1
Pace
172
Calories
| Rest Distance | 1,421 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,522 |
| Overall Time | 25:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 30 |
| Stroke Count | 461 |
| Drag Factor | 150 |
December 18, 2022 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,101 | 2:25.1 | 115 | 694 | 30 | |
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 31 | |
| r: 2:00 | 305 | |||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 30 | |
| r: 2:00 | 290 | |||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 31 | |
| r: 2:00 | 264 | |||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 31 | |
| r: 2:00 | 270 | |||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 31 | |
| r: 2:00 | 292 | |||||
| r1,421 |
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Workout Graph
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