Steve Conneely v3:00/2:00r...6 row
3,459
Meters
18:00.0
Time
2:36.1
Pace
181
Calories
| Rest Distance | 1,847 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,306 |
| Overall Time | 30:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 29 |
| Stroke Count | 528 |
| Drag Factor | 151 |
December 12, 2022 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,459 | 2:36.1 | 92 | 616 | 29 | |
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 29 | |
| r: 2:00 | 315 | |||||
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 29 | |
| r: 2:00 | 335 | |||||
| 3:00.0 | 566 | 2:39.0 | 87 | 599 | 29 | |
| r: 2:00 | 292 | |||||
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 30 | |
| r: 2:00 | 291 | |||||
| 3:00.0 | 575 | 2:36.5 | 91 | 614 | 30 | |
| r: 2:00 | 303 | |||||
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 30 | |
| r: 2:00 | 311 | |||||
| r1,847 |
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Workout Graph
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