Steve Conneely v1:00/0:45r...11 row
5,491
Meters
28:00.0
Time
2:32.9
Pace
291
Calories
| Rest Distance | 1,240 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 6,731 |
| Overall Time | 36:15.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 29 |
| Stroke Count | 831 |
| Drag Factor | 151 |
December 10, 2022 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,491 | 2:32.9 | 98 | 636 | 29 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 29 | |
| r: 0:45 | 132 | |||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 29 | |
| r: 0:45 | 118 | |||||
| 3:00.0 | 570 | 2:37.8 | 89 | 606 | 29 | |
| r: 0:45 | 113 | |||||
| 3:00.0 | 568 | 2:38.4 | 88 | 602 | 29 | |
| r: 0:45 | 114 | |||||
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 29 | |
| r: 0:45 | 101 | |||||
| 4:00.0 | 777 | 2:34.4 | 95 | 627 | 30 | |
| r: 0:45 | 111 | |||||
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 30 | |
| r: 0:45 | 108 | |||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 30 | |
| r: 0:45 | 109 | |||||
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 30 | |
| r: 0:45 | 110 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 31 | |
| r: 0:45 | 111 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 31 | |
| r: 0:45 | 113 | |||||
| r1,240 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v1:00/:45r...8