Steve Conneely v1:00/0:45r...11 row
5,154
Meters
28:00.0
Time
2:42.9
Pace
263
Calories
| Rest Distance | 1,216 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 6,370 |
| Overall Time | 36:15.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 29 |
| Stroke Count | 812 |
| Drag Factor | 149 |
December 06, 2022 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,154 | 2:42.9 | 81 | 578 | 29 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 27 | |
| r: 0:45 | 125 | |||||
| 2:00.0 | 363 | 2:45.2 | 78 | 566 | 29 | |
| r: 0:45 | 115 | |||||
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 29 | |
| r: 0:45 | 111 | |||||
| 3:00.0 | 535 | 2:48.2 | 74 | 553 | 29 | |
| r: 0:45 | 110 | |||||
| 3:00.0 | 552 | 2:43.0 | 81 | 577 | 29 | |
| r: 0:45 | 111 | |||||
| 4:00.0 | 753 | 2:39.3 | 86 | 597 | 29 | |
| r: 0:45 | 98 | |||||
| 3:00.0 | 552 | 2:43.0 | 81 | 577 | 29 | |
| r: 0:45 | 104 | |||||
| 3:00.0 | 562 | 2:40.1 | 85 | 593 | 29 | |
| r: 0:45 | 112 | |||||
| 3:00.0 | 555 | 2:42.1 | 82 | 582 | 29 | |
| r: 0:45 | 105 | |||||
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 30 | |
| r: 0:45 | 113 | |||||
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 30 | |
| r: 0:45 | 112 | |||||
| r1,216 |
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Workout Graph
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v1:00/:45r...8