Steve Conneely v6:00/3:00r...4 row
4,562
Meters
24:00.0
Time
2:37.8
Pace
241
Calories
| Rest Distance | 1,817 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,379 |
| Overall Time | 36:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 28 |
| Stroke Count | 690 |
| Drag Factor | 152 |
December 02, 2022 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,562 | 2:37.8 | 89 | 606 | 28 | |
| 6:00.0 | 1,135 | 2:38.5 | 88 | 601 | 27 | |
| r: 3:00 | 470 | |||||
| 6:00.0 | 1,126 | 2:39.8 | 86 | 594 | 29 | |
| r: 3:00 | 452 | |||||
| 6:00.0 | 1,136 | 2:38.4 | 88 | 602 | 29 | |
| r: 3:00 | 433 | |||||
| 6:00.0 | 1,165 | 2:34.5 | 95 | 626 | 30 | |
| r: 3:00 | 462 | |||||
| r1,817 |
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Workout Graph
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