Steve Conneely v1:00/0:45r...8 row
3,848
Meters
20:00.0
Time
2:35.9
Pace
202
Calories
| Rest Distance | 949 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,797 |
| Overall Time | 26:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 29 |
| Stroke Count | 589 |
| Drag Factor | 150 |
November 30, 2022 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,848 | 2:35.9 | 92 | 617 | 29 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 29 | |
| r: 0:45 | 126 | |||||
| 2:00.0 | 355 | 2:49.0 | 72 | 549 | 28 | |
| r: 0:45 | 131 | |||||
| 3:00.0 | 571 | 2:37.6 | 89 | 607 | 29 | |
| r: 0:45 | 119 | |||||
| 4:00.0 | 762 | 2:37.4 | 90 | 608 | 29 | |
| r: 0:45 | 118 | |||||
| 4:00.0 | 769 | 2:36.0 | 92 | 617 | 30 | |
| r: 0:45 | 119 | |||||
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 30 | |
| r: 0:45 | 114 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 31 | |
| r: 0:45 | 111 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 30 | |
| r: 0:45 | 111 | |||||
| r949 |
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v1:00/:45r...8