Steve Conneely v500m/2:00r...5 row
2,500
Meters
12:33.3
Time
2:30.6
Pace
133
Calories
| Rest Distance | 1,514 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,014 |
| Overall Time | 22:33.3 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 28 |
| Stroke Count | 361 |
| Drag Factor | 147 |
November 27, 2022 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.3 | 2,500 | 2:30.6 | 102 | 652 | 28 | |
| 2:30.2 | 500 | 2:30.2 | 103 | 655 | 28 | |
| r: 2:00 | 320 | |||||
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 29 | |
| r: 2:00 | 296 | |||||
| 2:33.9 | 500 | 2:33.9 | 96 | 630 | 29 | |
| r: 2:00 | 311 | |||||
| 2:37.7 | 500 | 2:37.7 | 89 | 607 | 28 | |
| r: 2:00 | 295 | |||||
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 29 | |
| r: 2:00 | 292 | |||||
| r1,514 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.