Steve Conneely v250m/0:45r...12 row
3,000
Meters
15:21.5
Time
2:33.5
Pace
156
Calories
| Rest Distance | 1,361 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,361 |
| Overall Time | 24:21.5 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 28 |
| Stroke Count | 442 |
| Drag Factor | 144 |
November 23, 2022 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.5 | 3,000 | 2:33.5 | 97 | 632 | 28 | |
| 1:16.3 | 250 | 2:32.6 | 98 | 638 | 28 | |
| r: 0:45 | 125 | |||||
| 1:16.2 | 250 | 2:32.4 | 99 | 640 | 28 | |
| r: 0:45 | 118 | |||||
| 1:17.8 | 250 | 2:35.6 | 93 | 619 | 29 | |
| r: 0:45 | 121 | |||||
| 1:16.6 | 250 | 2:33.2 | 97 | 635 | 29 | |
| r: 0:45 | 125 | |||||
| 1:18.6 | 250 | 2:37.2 | 90 | 610 | 29 | |
| r: 0:45 | 113 | |||||
| 1:16.0 | 250 | 2:32.0 | 100 | 643 | 29 | |
| r: 0:45 | 108 | |||||
| 1:20.3 | 250 | 2:40.6 | 84 | 590 | 28 | |
| r: 0:45 | 110 | |||||
| 1:16.3 | 250 | 2:32.6 | 98 | 638 | 29 | |
| r: 0:45 | 118 | |||||
| 1:14.8 | 250 | 2:29.6 | 105 | 659 | 29 | |
| r: 0:45 | 104 | |||||
| 1:18.9 | 250 | 2:37.8 | 89 | 606 | 29 | |
| r: 0:45 | 112 | |||||
| 1:16.0 | 250 | 2:32.0 | 100 | 643 | 29 | |
| r: 0:45 | 104 | |||||
| 1:13.6 | 250 | 2:27.2 | 110 | 677 | 29 | |
| r: 0:45 | 103 | |||||
| r1,361 |
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Workout Graph
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