Steve Conneely v1:00/1:00r...7 row
3,070
Meters
16:00.0
Time
2:36.3
Pace
159
Calories
| Rest Distance | 1,093 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,163 |
| Overall Time | 23:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 29 |
| Stroke Count | 460 |
| Drag Factor | 144 |
November 21, 2022 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,070 | 2:36.3 | 92 | 615 | 29 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 29 | |
| r: 1:00 | 175 | |||||
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 28 | |
| r: 1:00 | 159 | |||||
| 3:00.0 | 553 | 2:42.7 | 81 | 579 | 28 | |
| r: 1:00 | 144 | |||||
| 4:00.0 | 765 | 2:36.8 | 91 | 612 | 29 | |
| r: 1:00 | 151 | |||||
| 3:00.0 | 578 | 2:35.7 | 93 | 619 | 29 | |
| r: 1:00 | 150 | |||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 30 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 30 | |
| r: 1:00 | 156 | |||||
| r1,093 |
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