Steve Conneely 1000m row
1,000
Meters
5:03.5
Time
2:31.7
Pace
51
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 28 |
| Stroke Count | 145 |
| Drag Factor | 146 |
November 13, 2022 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.5 | 1,000 | 2:31.7 | 100 | 644 | 28 |
| 1:04.3 | 200 | 2:40.7 | 84 | 589 | 28 |
| 1:02.0 | 400 | 2:35.0 | 94 | 623 | 29 |
| 1:01.2 | 600 | 2:33.0 | 98 | 636 | 28 |
| 0:59.6 | 800 | 2:29.0 | 106 | 664 | 28 |
| 0:56.4 | 1,000 | 2:21.0 | 125 | 729 | 30 |
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Workout Graph
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