Steve Conneely v500m/2:00r...8 row
4,000
Meters
22:40.8
Time
2:50.1
Pace
207
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,181 |
| Overall Time | 38:40.8 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 151 |
December 18, 2025 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.8 | 4,000 | 2:50.1 | 71 | 544 | 23 | |
| 2:58.6 | 500 | 2:58.6 | 61 | 511 | 23 | |
| r: 2:00 | 20 | |||||
| 2:52.2 | 500 | 2:52.2 | 69 | 535 | 23 | |
| r: 2:00 | 17 | |||||
| 2:47.9 | 500 | 2:47.9 | 74 | 554 | 24 | |
| r: 2:00 | 28 | |||||
| 2:49.7 | 500 | 2:49.7 | 72 | 546 | 25 | |
| r: 2:00 | 14 | |||||
| 2:51.7 | 500 | 2:51.7 | 69 | 537 | 23 | |
| r: 2:00 | 27 | |||||
| 2:50.2 | 500 | 2:50.2 | 71 | 544 | 23 | |
| r: 2:00 | 25 | |||||
| 2:45.9 | 500 | 2:45.9 | 77 | 563 | 24 | |
| r: 2:00 | 33 | |||||
| 2:44.7 | 500 | 2:44.7 | 78 | 569 | 25 | |
| r: 2:00 | 17 | |||||
| r181 |
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Workout Graph
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