Steve Conneely v500m/2:00r...8 row
4,000
Meters
23:43.2
Time
2:57.9
Pace
205
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,123 |
| Overall Time | 39:43.2 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 152 |
December 15, 2025 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.2 | 4,000 | 2:57.9 | 62 | 513 | 23 | |
| 2:58.3 | 500 | 2:58.3 | 62 | 512 | 23 | |
| r: 2:00 | 18 | |||||
| 2:55.1 | 500 | 2:55.1 | 65 | 524 | 24 | |
| r: 2:00 | 11 | |||||
| 3:00.3 | 500 | 3:00.3 | 60 | 505 | 22 | |
| r: 2:00 | 15 | |||||
| 2:53.9 | 500 | 2:53.9 | 67 | 529 | 24 | |
| r: 2:00 | 17 | |||||
| 3:01.1 | 500 | 3:01.1 | 59 | 502 | 22 | |
| r: 2:00 | 14 | |||||
| 2:57.1 | 500 | 2:57.1 | 63 | 516 | 23 | |
| r: 2:00 | 17 | |||||
| 3:00.2 | 500 | 3:00.2 | 60 | 505 | 23 | |
| r: 2:00 | 20 | |||||
| 2:57.3 | 500 | 2:57.3 | 63 | 516 | 23 | |
| r: 2:00 | 11 | |||||
| r123 |
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Workout Graph
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