Steve Conneely v1000m/1:00r...5 row
5,000
Meters
28:26.7
Time
2:50.6
Pace
260
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,081 |
| Overall Time | 33:26.7 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 26 |
| Stroke Count | 754 |
| Drag Factor | 150 |
September 01, 2025 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:26.7 | 5,000 | 2:50.6 | 70 | 542 | 26 | |
| 5:43.3 | 1,000 | 2:51.6 | 69 | 538 | 27 | |
| r: 1:00 | 18 | |||||
| 5:32.6 | 1,000 | 2:46.3 | 76 | 561 | 27 | |
| r: 1:00 | 16 | |||||
| 5:53.6 | 1,000 | 2:56.8 | 63 | 517 | 26 | |
| r: 1:00 | 17 | |||||
| 5:39.0 | 1,000 | 2:49.5 | 72 | 547 | 27 | |
| r: 1:00 | 13 | |||||
| 5:38.2 | 1,000 | 2:49.1 | 72 | 549 | 26 | |
| r: 1:00 | 17 | |||||
| r81 |
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Workout Graph
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