Steve Conneely v1000m/1:00r...5 row
5,000
Meters
28:22.2
Time
2:50.2
Pace
260
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,078 |
| Overall Time | 33:22.2 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 26 |
| Stroke Count | 734 |
| Drag Factor | 150 |
August 30, 2025 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:22.2 | 5,000 | 2:50.2 | 71 | 544 | 26 | |
| 5:56.0 | 1,000 | 2:58.0 | 62 | 513 | 25 | |
| r: 1:00 | 17 | |||||
| 5:45.4 | 1,000 | 2:52.7 | 68 | 533 | 26 | |
| r: 1:00 | 17 | |||||
| 5:44.0 | 1,000 | 2:52.0 | 69 | 536 | 26 | |
| r: 1:00 | 13 | |||||
| 5:29.5 | 1,000 | 2:44.7 | 78 | 569 | 27 | |
| r: 1:00 | 12 | |||||
| 5:27.4 | 1,000 | 2:43.7 | 80 | 574 | 26 | |
| r: 1:00 | 19 | |||||
| r78 |
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Workout Graph
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