Steve Conneely v1500m/2:00r...4 row
6,000
Meters
34:37.7
Time
2:53.1
Pace
306
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,065 |
| Overall Time | 42:37.7 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 25 |
| Stroke Count | 891 |
| Drag Factor | 220 |
August 17, 2025 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:37.7 | 6,000 | 2:53.1 | 67 | 532 | 25 | |
| 9:03.7 | 1,500 | 3:01.2 | 59 | 502 | 25 | |
| r: 2:00 | 17 | |||||
| 8:31.3 | 1,500 | 2:50.4 | 71 | 543 | 26 | |
| r: 2:00 | 16 | |||||
| 8:29.5 | 1,500 | 2:49.8 | 71 | 545 | 26 | |
| r: 2:00 | 16 | |||||
| 8:33.2 | 1,500 | 2:51.0 | 70 | 540 | 26 | |
| r: 2:00 | 16 | |||||
| r65 |
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Workout Graph
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