Steve Conneely v1500m/2:00r...4 row
6,000
Meters
32:40.6
Time
2:43.3
Pace
313
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,050 |
| Overall Time | 40:40.6 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 27 |
| Stroke Count | 904 |
| Drag Factor | 153 |
August 16, 2025 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:40.6 | 6,000 | 2:43.3 | 80 | 576 | 27 | |
| 8:30.7 | 1,500 | 2:50.2 | 71 | 544 | 27 | |
| r: 2:00 | 11 | |||||
| 8:16.3 | 1,500 | 2:45.4 | 77 | 566 | 27 | |
| r: 2:00 | 16 | |||||
| 8:05.5 | 1,500 | 2:41.8 | 83 | 584 | 28 | |
| r: 2:00 | 14 | |||||
| 7:48.1 | 1,500 | 2:36.0 | 92 | 617 | 28 | |
| r: 2:00 | 9 | |||||
| r50 |
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Workout Graph
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