Steve Conneely v1000m/1:00r...5 row
5,000
Meters
28:48.6
Time
2:52.8
Pace
255
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,070 |
| Overall Time | 33:48.6 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 26 |
| Stroke Count | 748 |
| Drag Factor | 213 |
July 24, 2025 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:48.6 | 5,000 | 2:52.8 | 68 | 533 | 26 | |
| 5:44.5 | 1,000 | 2:52.2 | 68 | 535 | 27 | |
| r: 1:00 | 14 | |||||
| 5:48.4 | 1,000 | 2:54.2 | 66 | 527 | 26 | |
| r: 1:00 | 14 | |||||
| 5:49.3 | 1,000 | 2:54.6 | 66 | 526 | 25 | |
| r: 1:00 | 16 | |||||
| 5:41.3 | 1,000 | 2:50.6 | 70 | 542 | 26 | |
| r: 1:00 | 12 | |||||
| 5:45.1 | 1,000 | 2:52.5 | 68 | 534 | 26 | |
| r: 1:00 | 14 | |||||
| r70 |
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Workout Graph
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