Steve Conneely v2000m/3:00r...4 row
5,000
Meters
28:22.1
Time
2:50.2
Pace
255
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,073 |
| Overall Time | 40:22.1 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 25 |
| Stroke Count | 712 |
| Drag Factor | 213 |
July 21, 2025 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:22.1 | 5,000 | 2:50.2 | 71 | 544 | 25 | |
| 11:22.4 | 2,000 | 2:50.6 | 70 | 542 | 25 | |
| r: 3:00 | 16 | |||||
| 8:32.9 | 1,500 | 2:50.9 | 70 | 541 | 25 | |
| r: 3:00 | 8 | |||||
| 5:40.0 | 1,000 | 2:50.0 | 71 | 545 | 26 | |
| r: 3:00 | 33 | |||||
| 2:46.8 | 500 | 2:46.8 | 75 | 559 | 24 | |
| r: 3:00 | 16 | |||||
| r73 |
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Workout Graph
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