Steve Conneely 5000m row
5,000
Meters
26:30.3
Time
2:39.0
Pace
260
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 25 |
| Stroke Count | 675 |
| Drag Factor | 213 |
July 19, 2025 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:30.3 | 5,000 | 2:39.0 | 87 | 599 | 25 |
| 2:52.8 | 500 | 2:52.8 | 68 | 533 | 25 |
| 2:47.3 | 1,000 | 2:47.3 | 75 | 557 | 24 |
| 2:43.1 | 1,500 | 2:43.1 | 81 | 577 | 25 |
| 2:40.4 | 2,000 | 2:40.4 | 85 | 591 | 25 |
| 2:39.9 | 2,500 | 2:39.9 | 86 | 594 | 26 |
| 2:36.3 | 3,000 | 2:36.3 | 92 | 615 | 26 |
| 2:35.8 | 3,500 | 2:35.8 | 93 | 618 | 27 |
| 2:35.4 | 4,000 | 2:35.4 | 93 | 620 | 26 |
| 2:31.7 | 4,500 | 2:31.7 | 100 | 645 | 26 |
| 2:27.7 | 5,000 | 2:27.7 | 109 | 673 | 27 |
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Workout Graph
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