Steve Conneely 5000m row
5,000
Meters
26:33.4
Time
2:39.3
Pace
259
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 26 |
| Stroke Count | 708 |
| Drag Factor | 192 |
July 17, 2025 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:33.4 | 5,000 | 2:39.3 | 87 | 597 | 26 |
| 2:47.3 | 500 | 2:47.3 | 75 | 557 | 25 |
| 2:44.1 | 1,000 | 2:44.1 | 79 | 572 | 26 |
| 2:37.0 | 1,500 | 2:37.0 | 90 | 611 | 26 |
| 2:36.7 | 2,000 | 2:36.7 | 91 | 613 | 28 |
| 2:40.9 | 2,500 | 2:40.9 | 84 | 589 | 27 |
| 2:36.8 | 3,000 | 2:36.8 | 91 | 612 | 28 |
| 2:37.5 | 3,500 | 2:37.5 | 90 | 608 | 27 |
| 2:38.6 | 4,000 | 2:38.6 | 88 | 601 | 27 |
| 2:38.2 | 4,500 | 2:38.2 | 88 | 604 | 26 |
| 2:36.2 | 5,000 | 2:36.2 | 92 | 616 | 27 |
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Workout Graph
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