Steve Conneely v4:00/2:00r...7 row
3,360
Meters
19:00.0
Time
2:49.6
Pace
170
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,448 |
| Overall Time | 33:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 27 |
| Stroke Count | 512 |
| Drag Factor | 154 |
July 10, 2025 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,360 | 2:49.6 | 72 | 546 | 27 | |
| 4:00.0 | 682 | 2:55.9 | 64 | 521 | 26 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 536 | 2:47.9 | 74 | 554 | 28 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 27 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 28 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 347 | 2:52.9 | 68 | 533 | 28 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 527 | 2:50.7 | 70 | 541 | 26 | |
| r: 2:00 | 9 | |||||
| 4:00.0 | 721 | 2:46.4 | 76 | 561 | 27 | |
| r: 2:00 | 11 | |||||
| r88 |
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Workout Graph
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