Steve Conneely v500m/1:00r...6 row
3,000
Meters
16:07.9
Time
2:41.3
Pace
156
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,099 |
| Overall Time | 22:07.9 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 28 |
| Stroke Count | 455 |
| Drag Factor | 151 |
July 09, 2025 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.9 | 3,000 | 2:41.3 | 83 | 586 | 28 | |
| 2:45.0 | 500 | 2:45.0 | 78 | 568 | 27 | |
| r: 1:00 | 17 | |||||
| 2:40.4 | 500 | 2:40.4 | 85 | 591 | 28 | |
| r: 1:00 | 19 | |||||
| 2:38.4 | 500 | 2:38.4 | 88 | 603 | 29 | |
| r: 1:00 | 19 | |||||
| 2:42.7 | 500 | 2:42.7 | 81 | 579 | 29 | |
| r: 1:00 | 18 | |||||
| 2:43.2 | 500 | 2:43.2 | 81 | 577 | 28 | |
| r: 1:00 | 8 | |||||
| 2:38.2 | 500 | 2:38.2 | 88 | 604 | 28 | |
| r: 1:00 | 18 | |||||
| r99 |
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Workout Graph
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