Steve Conneely v250m/0:45r...12 row
3,000
Meters
16:18.5
Time
2:43.0
Pace
154
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,222 |
| Overall Time | 25:18.5 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 26 |
| Stroke Count | 438 |
| Drag Factor | 153 |
July 04, 2025 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.5 | 3,000 | 2:43.0 | 81 | 577 | 26 | |
| 1:27.9 | 250 | 2:55.8 | 64 | 521 | 25 | |
| r: 0:45 | 22 | |||||
| 1:22.0 | 250 | 2:44.0 | 79 | 573 | 26 | |
| r: 0:45 | 17 | |||||
| 1:20.8 | 250 | 2:41.6 | 83 | 585 | 27 | |
| r: 0:45 | 18 | |||||
| 1:19.9 | 250 | 2:39.8 | 86 | 595 | 28 | |
| r: 0:45 | 21 | |||||
| 1:20.0 | 250 | 2:40.0 | 85 | 594 | 28 | |
| r: 0:45 | 18 | |||||
| 1:23.3 | 250 | 2:46.6 | 76 | 560 | 27 | |
| r: 0:45 | 18 | |||||
| 1:19.3 | 250 | 2:38.6 | 88 | 601 | 27 | |
| r: 0:45 | 18 | |||||
| 1:20.2 | 250 | 2:40.4 | 85 | 591 | 27 | |
| r: 0:45 | 18 | |||||
| 1:22.5 | 250 | 2:45.0 | 78 | 568 | 26 | |
| r: 0:45 | 18 | |||||
| 1:21.5 | 250 | 2:43.0 | 81 | 578 | 27 | |
| r: 0:45 | 15 | |||||
| 1:21.4 | 250 | 2:42.8 | 81 | 579 | 27 | |
| r: 0:45 | 19 | |||||
| 1:19.5 | 250 | 2:39.0 | 87 | 599 | 27 | |
| r: 0:45 | 20 | |||||
| r222 |
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Workout Graph
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