Steve Conneely v5:00/2:00r...5 row
2,634
Meters
15:00.0
Time
2:50.8
Pace
133
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,704 |
| Overall Time | 25:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 153 |
July 02, 2025 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,634 | 2:50.8 | 70 | 541 | 26 | |
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 25 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 718 | 2:47.1 | 75 | 558 | 26 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 545 | 2:45.1 | 78 | 567 | 27 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 347 | 2:52.9 | 68 | 533 | 26 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 27 | |
| r: 2:00 | 14 | |||||
| r70 |
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Workout Graph
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