Steve Conneely v1:00/1:00r...7 row
1,792
Meters
10:00.0
Time
2:47.4
Pace
91
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,899 |
| Overall Time | 17:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 26 |
| Stroke Count | 266 |
| Drag Factor | 150 |
July 01, 2025 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,792 | 2:47.4 | 75 | 556 | 26 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 27 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 351 | 2:50.9 | 70 | 541 | 26 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 26 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 27 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 27 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 27 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 27 | |
| r: 1:00 | 10 | |||||
| r107 |
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Workout Graph
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