Steve Conneely v500m/2:00r...5 row
2,500
Meters
13:19.4
Time
2:39.8
Pace
130
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,616 |
| Overall Time | 23:19.4 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 28 |
| Stroke Count | 371 |
| Drag Factor | 152 |
June 22, 2025 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.4 | 2,500 | 2:39.8 | 86 | 594 | 28 | |
| 2:41.1 | 500 | 2:41.1 | 84 | 588 | 28 | |
| r: 2:00 | 46 | |||||
| 2:44.4 | 500 | 2:44.4 | 79 | 571 | 28 | |
| r: 2:00 | 17 | |||||
| 2:38.0 | 500 | 2:38.0 | 89 | 605 | 28 | |
| r: 2:00 | 16 | |||||
| 2:40.2 | 500 | 2:40.2 | 85 | 592 | 28 | |
| r: 2:00 | 19 | |||||
| 2:35.7 | 500 | 2:35.7 | 93 | 619 | 28 | |
| r: 2:00 | 18 | |||||
| r116 |
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Workout Graph
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