Steve Conneely v25c/1:00r...12 row
5,785
Meters
32:47.9
Time
2:50.0
Pace
300
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,983 |
| Overall Time | 44:47.9 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 25 |
| Stroke Count | 843 |
| Drag Factor | 153 |
June 12, 2025 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:47.9 | 5,785 | 2:50.0 | 71 | 544 | 25 | |
| 2:55.9 | 491 | 2:59.1 | 61 | 509 | 26 | |
| r: 1:00 | 16 | |||||
| 2:49.8 | 488 | 2:53.9 | 66 | 528 | 26 | |
| r: 1:00 | 15 | |||||
| 2:47.5 | 486 | 2:52.3 | 68 | 535 | 26 | |
| r: 1:00 | 14 | |||||
| 2:45.0 | 483 | 2:50.8 | 70 | 541 | 25 | |
| r: 1:00 | 18 | |||||
| 2:38.8 | 477 | 2:46.4 | 76 | 561 | 26 | |
| r: 1:00 | 17 | |||||
| 2:41.3 | 480 | 2:48.0 | 74 | 553 | 26 | |
| r: 1:00 | 16 | |||||
| 2:39.3 | 478 | 2:46.6 | 76 | 560 | 26 | |
| r: 1:00 | 18 | |||||
| 2:39.1 | 478 | 2:46.4 | 76 | 561 | 26 | |
| r: 1:00 | 14 | |||||
| 2:43.8 | 482 | 2:49.9 | 71 | 545 | 25 | |
| r: 1:00 | 17 | |||||
| 2:42.9 | 481 | 2:49.3 | 72 | 548 | 25 | |
| r: 1:00 | 23 | |||||
| 2:41.7 | 480 | 2:48.4 | 73 | 552 | 25 | |
| r: 1:00 | 13 | |||||
| 2:42.7 | 480 | 2:49.4 | 72 | 547 | 25 | |
| r: 1:00 | 17 | |||||
| r198 |
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Workout Graph
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