Steve Conneely v50c/2:00r...5 row
2,892
Meters
16:19.3
Time
2:49.3
Pace
150
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,969 |
| Overall Time | 26:19.3 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 26 |
| Stroke Count | 433 |
| Drag Factor | 162 |
June 06, 2025 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.3 | 2,892 | 2:49.3 | 72 | 548 | 26 | |
| 5:34.7 | 971 | 2:52.3 | 68 | 535 | 26 | |
| r: 2:00 | 15 | |||||
| 4:19.3 | 770 | 2:48.3 | 73 | 552 | 27 | |
| r: 2:00 | 16 | |||||
| 3:13.9 | 576 | 2:48.3 | 73 | 552 | 27 | |
| r: 2:00 | 15 | |||||
| 2:06.6 | 382 | 2:45.7 | 77 | 564 | 27 | |
| r: 2:00 | 15 | |||||
| 1:04.8 | 192 | 2:48.7 | 73 | 550 | 27 | |
| r: 2:00 | 16 | |||||
| r77 |
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Workout Graph
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