Steve Conneely v1000m/2:00r...6 row
6,000
Meters
33:27.0
Time
2:47.2
Pace
307
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,095 |
| Overall Time | 45:27.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 25 |
| Stroke Count | 857 |
| Drag Factor | 155 |
May 31, 2025 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:27.0 | 6,000 | 2:47.2 | 75 | 557 | 25 | |
| 5:53.8 | 1,000 | 2:56.9 | 63 | 517 | 24 | |
| r: 2:00 | 14 | |||||
| 5:40.6 | 1,000 | 2:50.3 | 71 | 543 | 26 | |
| r: 2:00 | 15 | |||||
| 5:35.3 | 1,000 | 2:47.6 | 74 | 555 | 25 | |
| r: 2:00 | 17 | |||||
| 5:31.5 | 1,000 | 2:45.7 | 77 | 564 | 26 | |
| r: 2:00 | 12 | |||||
| 5:27.1 | 1,000 | 2:43.5 | 80 | 575 | 27 | |
| r: 2:00 | 20 | |||||
| 5:18.7 | 1,000 | 2:39.3 | 86 | 597 | 26 | |
| r: 2:00 | 17 | |||||
| r95 |
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Workout Graph
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