Steve Conneely 3000m row
3,000
Meters
17:08.6
Time
2:51.4
Pace
152
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 24 |
| Stroke Count | 414 |
| Drag Factor | 153 |
May 30, 2025 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:08.6 | 3,000 | 2:51.4 | 69 | 539 | 24 |
| 3:35.0 | 600 | 2:59.1 | 61 | 509 | 24 |
| 3:32.0 | 1,200 | 2:56.6 | 63 | 518 | 23 |
| 3:24.6 | 1,800 | 2:50.5 | 71 | 543 | 23 |
| 3:19.2 | 2,400 | 2:46.0 | 77 | 563 | 25 |
| 3:17.8 | 3,000 | 2:44.8 | 78 | 568 | 26 |
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Workout Graph
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