Steve Conneely v500m/2:00r...5 row
3,500
Meters
20:13.3
Time
2:53.3
Pace
177
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,580 |
| Overall Time | 30:13.3 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 155 |
May 22, 2025 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.3 | 3,500 | 2:53.3 | 67 | 531 | 26 | |
| 2:58.8 | 500 | 2:58.8 | 61 | 510 | 26 | |
| r: 2:00 | 15 | |||||
| 5:37.0 | 1,000 | 2:48.5 | 73 | 551 | 27 | |
| r: 2:00 | 17 | |||||
| 2:49.6 | 500 | 2:49.6 | 72 | 546 | 27 | |
| r: 2:00 | 18 | |||||
| 5:42.6 | 1,000 | 2:51.3 | 70 | 539 | 26 | |
| r: 2:00 | 16 | |||||
| 3:05.3 | 500 | 3:05.3 | 55 | 489 | 25 | |
| r: 2:00 | 14 | |||||
| r80 |
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Workout Graph
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