Steve Conneely v2:30/0:30r...10 row
4,610
Meters
25:00.0
Time
2:42.6
Pace
237
Calories
| Rest Distance | 334 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,944 |
| Overall Time | 30:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 27 |
| Stroke Count | 683 |
| Drag Factor | 155 |
May 21, 2025 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,610 | 2:42.6 | 81 | 579 | 27 | |
| 2:30.0 | 448 | 2:47.4 | 75 | 556 | 27 | |
| r: 0:30 | 84 | |||||
| 2:30.0 | 455 | 2:44.8 | 78 | 568 | 27 | |
| r: 0:30 | 83 | |||||
| 2:30.0 | 469 | 2:39.9 | 86 | 594 | 27 | |
| r: 0:30 | 37 | |||||
| 2:30.0 | 474 | 2:38.2 | 88 | 604 | 28 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 477 | 2:37.2 | 90 | 609 | 28 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 466 | 2:40.9 | 84 | 588 | 28 | |
| r: 0:30 | 30 | |||||
| 2:30.0 | 441 | 2:50.0 | 71 | 544 | 27 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 468 | 2:40.2 | 85 | 592 | 28 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 462 | 2:42.3 | 82 | 581 | 28 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 450 | 2:46.6 | 76 | 560 | 27 | |
| r: 0:30 | 16 | |||||
| r334 |
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Workout Graph
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