Steve Conneely v1:00/1:00r...6 row
3,716
Meters
21:00.0
Time
2:49.5
Pace
188
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,830 |
| Overall Time | 27:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 156 |
May 18, 2025 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,716 | 2:49.5 | 72 | 547 | 26 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 27 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 348 | 2:52.4 | 68 | 535 | 27 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 525 | 2:51.4 | 69 | 539 | 27 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 709 | 2:49.2 | 72 | 548 | 27 | |
| r: 1:00 | 15 | |||||
| 5:00.0 | 925 | 2:42.1 | 82 | 582 | 27 | |
| r: 1:00 | 17 | |||||
| 6:00.0 | 1,033 | 2:54.2 | 66 | 527 | 26 | |
| r: 1:00 | 15 | |||||
| r114 |
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Workout Graph
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