Steve Conneely v1:00/3:00r...8 row
1,482
Meters
8:00.0
Time
2:41.9
Pace
75
Calories
| Rest Distance | 3,026 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,508 |
| Overall Time | 32:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 26 |
| Stroke Count | 215 |
| Drag Factor | 157 |
May 15, 2025 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,482 | 2:41.9 | 82 | 583 | 26 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 27 | |
| r: 3:00 | 475 | |||||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 27 | |
| r: 3:00 | 481 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 27 | |
| r: 3:00 | 509 | |||||
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 27 | |
| r: 3:00 | 173 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 27 | |
| r: 3:00 | 520 | |||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 26 | |
| r: 3:00 | 71 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 27 | |
| r: 3:00 | 559 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 27 | |
| r: 3:00 | 238 | |||||
| r3,026 |
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Workout Graph
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