Steve Conneely v500m/2:00r...8 row
4,000
Meters
22:10.6
Time
2:46.3
Pace
205
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,128 |
| Overall Time | 38:10.6 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 154 |
May 13, 2025 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.6 | 4,000 | 2:46.3 | 76 | 561 | 26 | |
| 2:59.2 | 500 | 2:59.2 | 61 | 509 | 26 | |
| r: 2:00 | 16 | |||||
| 2:57.0 | 500 | 2:57.0 | 63 | 517 | 25 | |
| r: 2:00 | 16 | |||||
| 2:50.8 | 500 | 2:50.8 | 70 | 541 | 27 | |
| r: 2:00 | 16 | |||||
| 2:48.0 | 500 | 2:48.0 | 74 | 554 | 27 | |
| r: 2:00 | 13 | |||||
| 2:43.9 | 500 | 2:43.9 | 79 | 573 | 27 | |
| r: 2:00 | 18 | |||||
| 2:41.2 | 500 | 2:41.2 | 84 | 587 | 26 | |
| r: 2:00 | 17 | |||||
| 2:37.3 | 500 | 2:37.3 | 90 | 609 | 26 | |
| r: 2:00 | 16 | |||||
| 2:33.0 | 500 | 2:33.0 | 98 | 636 | 28 | |
| r: 2:00 | 16 | |||||
| r128 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.