Steve Conneely v20c/2:00r...5 row
5,743
Meters
32:05.0
Time
2:47.5
Pace
300
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,824 |
| Overall Time | 42:05.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 26 |
| Stroke Count | 852 |
| Drag Factor | 153 |
May 11, 2025 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:05.0 | 5,743 | 2:47.5 | 74 | 555 | 26 | |
| 2:17.3 | 390 | 2:56.0 | 64 | 520 | 27 | |
| r: 2:00 | 16 | |||||
| 4:28.2 | 776 | 2:52.8 | 68 | 533 | 27 | |
| r: 2:00 | 17 | |||||
| 6:38.1 | 1,160 | 2:51.5 | 69 | 538 | 27 | |
| r: 2:00 | 14 | |||||
| 8:31.9 | 1,531 | 2:47.1 | 75 | 557 | 26 | |
| r: 2:00 | 15 | |||||
| 10:09.5 | 1,886 | 2:41.5 | 83 | 585 | 27 | |
| r: 2:00 | 19 | |||||
| r81 |
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Workout Graph
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