Steve Conneely v2:00/1:00r...6 row
2,231
Meters
12:00.0
Time
2:41.3
Pace
114
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,335 |
| Overall Time | 18:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 25 |
| Stroke Count | 305 |
| Drag Factor | 223 |
May 08, 2025 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,231 | 2:41.3 | 83 | 586 | 25 | |
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 24 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 26 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 26 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 26 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 26 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 26 | |
| r: 1:00 | 16 | |||||
| r104 |
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Workout Graph
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